Having too much weight or being obese can put your body at a high risk of facing various health problems and complications. Phenq reviews- scam or legal? indicate that many people, especially adults in America, are either obese or overweight. An individual’s weight is calculated by determining the ratio of weight to that of height by the use of the body mass index commonly referred to as BMI.
An obese person is one who has a BMI of 30 and above. On the other hand, an overweight person has a BMI ranging from 25 up to 29.9. Obesity and being overweight can result in serious health problems such as some cancers, heart disease, and diabetes.
Diet Impact on Weight
It is sometimes said that you are what you eat. In other words, the kind of foods you will play a major role in determining your body weight and even shape. Some studies suggest that proportions of carbohydrates, protein, and fats that some people eat can be essential in the weight loss process.
As a way of controlling weight, some doctors prescribe low carbohydrate and low-fat diets. However, this may not necessarily work for all people. You can also use losing weight & fat burning supplements to achieve weight loss.
An individual’s genes determine his or her body weight by influencing his body’s metabolic efficiency, which enables it to burn calories.
People who are fat tend to have a more efficient metabolism as compared to those who are thinner. Genes that govern metabolism in human bodies run in their families. Individuals who have obese parents are more likely to be obese too.
Research carried out by scientists suggests that the patterns of genetic variation or genotypes can predict the success of weight loss on different diets. Genotypes respond differently to the various low carbohydrate diets and low-fat diets.
Studies carried out by scientists indicate that people who have high secretion of blood insulin are more likely to lose weight successfully when they use low carbohydrate diets than low-fat diets.
Your metabolic rate is mainly determined by the exercise that you do and how active you are. The muscle tissue is usually active metabolically as compared to fat which is usually less active. This means that any individual’s metabolic level, at any given time, is in large parts because of the mass of his or her muscles.
Being more inactive will accelerate muscle tissue loss with time, leading to a decrease in the metabolic rate. This will eventually lead to the gain of weight in an individual. People who are active most times are more likely to have a reduction in muscle loss. This will increase the metabolic rate, which will make it easier to lose weight. The choice of your lifestyle, such s doing exercises and workouts, can also lead to weight loss.
There are many factors that affect a person’s weight. At the same time, there are also many methods on how to lose weight. This means that if you want to put your BMI in the normal range, you are bound to do some trial and error. Although none of it is going to be easy, the fact that you are wanting to have a normal weight is already a huge step to becoming the healthier version of yourself.