How to Prevent Digital Eye Strain?

Digital Eye Strain

Are you always using digital devices to keep up with daily life, work, and relax? Have you tried best monitor for eye strain for TV or your constant use of your smartphone?

This article can help you address your condition. We carefully gathered facts about eye strain and how to prevent it. Read on and be informed!

What is Eye Strain?

Eyestrain happens when your eyes get weary from intense use, like staring at computers, smartphones, or other gadgets and driving for too long. Some find it annoying, but it is typically not serious as you can recover from it once your eyes get adequate rest.

However, bear in mind that eye strain signs and symptoms may show an underlying condition that may require treatment. Signs and symptoms include the following but are not limited to: a hard time keeping your eyes open, difficulty concentrating, increased light sensitivity, pain in your back/shoulders/neck/head, double or blurry vision, dry or watery, and burning eyes.

Nevertheless, if you make changes to how you use digital devices, you can avoid eye strain.

Why Do Digital Devices Trigger Eyestrain?

Prolonged use of digital gadgets is among the common causes of straining your eyes. The latter is also known as the digital eye strain or computer vision syndrome, categorized by the American Optometric Association.

Individuals who look at screens for over a couple of hours every day have the most significant risk of being in this state.

Computers strain our eyes more than printed materials. We tend to use gadgets with low contrast between the background and text, have reflection or glare, and too close up.

Additionally, our eyes blink fewer times when looking at computers than materials that are in print. We typically blink our eyes around 15 to 20 times per 60 seconds. Such spreads tears consistently over our eyes, keeping them from getting dry or irritated.

Yet, scientists noticed that we blink less than half as frequently when looking at a digital screen. It explains why eyestrains are highly rampant to people who often use gadgets.

Furthermore, suppose you have an underlying eye illness, such as uncorrected vision or an imbalance of the eye muscles. In that case, it may worsen your digital eye strain.

How to Prevent Eye Strain?

Digital eye strains are preventable if you observe the following practices:

Have a regular eye check-up

Visit your doctor for an eye check-up to see if you need to wear different eyeglasses when using a computer. It can also help pinpoint if you have undiagnosed conditions that require treatment.

Put your screen in a position safe for your eyes

Computer screens must be 25 inches away from your face, around the length of your arm. The screen’s center should be 10 to 15 degrees below your eyes.

Use a screen filter

Reduce the radiation or glare by using a matte screen filter.

Observe the 20-20-20 rule

Look at a thing or an object that is at least 20 feet away from you for 20 seconds. Do this every 20-minute interval and notice positive results.

Take longer breaks

Have more extended breaks of at least 15 minutes after every couple of hours of using your gadgets.

Invest in artificial tears

Use artificial tears to rejuvenate your eyes whenever they are dry.

Use a humidifier

Put a humidifier where you most regularly use your digital devices, especially computers or your television. It can help you avoid getting eye strain from TV or other devices.

Brighten your lighting

Your room lighting should be brighter than your device, as long as it will not irritate your eyes.

Adjust your screen settings

Make the font size of your text larger and change the brightness of your computer screen. It should not be dimmer or lighter than your surroundings.

Moreover, you may lower the color temperature on your screen to give off lesser blue light. The latter is usually associated with eyestrain.

Final Thoughts

Digital eye strain does not have long-term or severe implications, but it can be very unpleasant. It can lessen your concentration and make you tired.

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