Humans and Swimming

Humans and Swimming

It’s amazing how the human body isn’t designed for Swimjourney Swimming lessons yet humans love the water to the point that swimming lessons and competitions exist. Swimming is a very advantageous activity for humans since it can be used for survival, therapies and recreational activities.

In this article, we’ll show you how humans and swimming go together.

Therapeutic Swimming

According to a recent study made by the International Association of Applied Psychology, swimming for humans is not purely recreational but it can also be therapeutic. The following are just some of the diseases in which swimming can be a therapeutic activity for:

•             Arthritis

Swimming is good for arthritis patients since soaking the joints in water will help lower the pressure, thus decreasing pain. It also promotes joint movement which helps the nerves work normally. There are actually clinics that are designed with warm-watered swimming pools for therapeutic activities.

•             Back Problems

For people with back problems, most especially the elderly or those with inborn bone diseases, swimming is a way to relax and exercise. Being on water may help in controlling a person’s breathing and it also calms the muscles. Soaking can help loosen up the nerves and infuse healing into the body. The advised time for therapeutic swimming for patients with back and other muscular problems is in the morning and in an open area—this is for the reason that swimming in cold covered areas might worsen the pain.

•             Heart Disease

Swimming is an exercise that focuses on a person’s cardio. This is a good practice for people with heart disease. Swimming will help them boost up their weakened respiratory and cardio systems through continuous practice. Being an active swimmer may also help restore a person’s heart rate back to normal.

•             Peripheral Neuropathy

Swimming is helpful for patients with brain damage and nervous system illnesses. This is because whenever a person is underwater, the brain is more active and is sending out a lot of neurons to the nerves. This is what allows the human to be cautious and to control his weight so that he won’t sink.

Aside from the aforementioned illnesses that swimming can heal, it may also be a source of therapy for rehabilitation and anxiety patients. Studies say that Swimming is an activity that can divert a person’s emotion from loneliness into a peaceful one.

Recreational Swimming

Humans engage with swimming activities for recreational purposes. Swimming helps relax a person’s mind; and for those who are passionate about this type of activity, it entertains them and hypes up their system. Swimming has proven to be an enjoyable activity while at the same time it also helps release bodily toxins and increase the brain production of happy hormones.

Swimming isn’t actually an inborn skill for humans. Technically, humans do not have what it takes to survive the water—limbs instead of fins, and lungs instead of gills. Given such, humans learned to swim to survive and later on, the activity became recreational and even therapeutic.

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