The Science Behind Detox Diets and Cleansing

There is a rave on body detoxing that even makes you think that you really need it. Once you check out Payspi.Org, you will know that one of the most popular ways to “live healthily” is to do fasting, strict detox diet, and even colon cleansing. But, are any of these methods really beneficial to our bodies?

The Process of Body Detoxing

The human body is designed to rid itself from toxins that we get from what we eat and drink, the air we breathe, and other man-made pollutants on a daily basis. Most of the detox diets out there claim to “cleanse the liver”, but on healthy individuals, toxins are now water soluble that can be excreted as sweat. However, people with liver conditions can sometimes accumulate harmful substances in their bodies. But, no study has found that the “liver cleanse” by detox diets or juices improve an unhealthy liver.

A monthly detox cleansing would involve the following:

  • No processed foods. Meaning no foods that have contaminants and allergens.
  • Herbal supplements intake.
  • Fasting for 1 to 3 days.
  • Strictly drinking only specific liquids like fresh fruit or vegetable juices, smoothies, tea, plain or salted water, and lemon juice.
  • Using colon cleanses or laxatives to aid excretion of waste.
  • Eliminating coffee, alcohol, refined sugar and cigarettes.

There are claims that the ones who do these on a monthly basis feel a lot lighter. They have more energy and focus and there is a feeling of improvement in their health. A sudden change from toxic habits, like eating processed foods, drinking alcohol, and smoking, to changing it to exercise, eating organic foods, and drinking lots of water will allow your body to naturally find the balance and regulate itself. The detox cleanse simply triggered you to eat healthily and get the nutrients, vitamins, and minerals that your body badly needs.

Detox- Precaution on Side Effects

Forming new habits to a healthier you will have its benefits. Body detoxing, on the other hand, may have some side effects that you should need to consider before doing it. Since this method may recommend extreme fasting or a severe restriction on your calorie intake, you should consider how your body will react to this sudden change. Take a look at the side-effects below:

Severe restriction on calorie intake will result in stress, irritability, fatigue, and bad breath.

Fasting, short and long-term, will cause nausea, electrolyte-imbalance, irritability, low energy, vitamin, and mineral deficiencies, or even death.

Colon cleansing cause cramping, bloating, nausea, and dehydration.

Laxatives, diuretics, and dietary supplements pose a high risk of overdosing that will bring about serious or maybe even fatal effects.

Detox diets are extreme, that by limiting your calorie intake, you are depriving your body to function at its optimal level. It is not advisable without asking for professional advice from your doctor. Since we encounter toxic substances ceaselessly, it is best to be mindful of what we put into our body. Ditch bad habits like eating too much salty food, smoking, eating fast-food and processed foods, and drinking too much soda. Replace them with organic foods, drink more water, and learn to appreciate your body’s capability to take care and maintain itself splendidly.

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