To be able to stay healthy and fit, we need vitamins and minerals to keep our body safe from diseases and viruses. One type of vitamin that plays an important role in our body is vitamin C. It is called an essential vitamin because our body cannot produce it sometimes we need to have it as liposomal vitamin C. Plus, it has been linked to a number of impressive health benefits that can contribute to the health of our body.
Vitamin C sources can be found in different fruits and vegetables such as strawberries, oranges, kiwi fruit, broccoli, kale, spinach, and bell peppers. It is common to eat these fruits and vegetables to get our daily needs of vitamin C. Some people also used vitamin supplement as another option to meet our daily needs of vitamin C. Find below the essential benefits of Vitamin C.
Taking vitamin C means making your body strong and improving your body’s natural defense against sickness. Because it contains antioxidants, it will help in improving a person’s immune system, protecting the body from potential diseases. This means that it is important to consume more vitamin C as it increases our blood antioxidants by 30%.
The more vitamin C you take into your body, the more it reduces the risk of cardiovascular diseases. A study had shown that getting vitamin C to your body from natural resources such as fruits and vegetables has been linked to having lower risks of heart diseases. By taking at least 500 milligrams of vitamin C per day, you can help your body fight against cardiovascular and heart diseases.
High blood pressure is a dangerous disease and is the leading cause of death from around the world. Recent studies have shown that vitamin C can help in lowering high blood pressure on people. It can help in reducing systolic blood pressure by an average of 3.84 mmHg and diastolic blood pressure by an average of 1.48 mmHg.
Vitamin C has been proven in recent studies to have helped in reducing uric acid in the blood, thus helping in preventing any gout attacks. Gout, for those who do not know, is a type of arthritis that is painful and involves the inflammation of the joints.
Having vitamin C in your body also means protecting yourself from memory loss. It also helps improve one’s thinking. Since it is a strong antioxidant, it can help in decreasing the risk of dementia or the symptoms of poor memory and thinking.
Vitamin C is an essential vitamin that will provide essential health benefits to our body. Whether you get it from a natural source or from supplements, it is important to meet the daily requirements of vitamin C in your body.